PERSONALIZED COACHING
1-ON-1Â COACHING
Many of us are aware of the need to make adjustments in order to meet our health goals but we can't seem to process all the information and execute change. During our coaching sessions we will evaluate where you are currently, the obstacles holding you back, and devise a plan with specific action steps to create different results. Small changes over time, with education and support, lead to lasting change.
MEAL GUIDES
This service is a favorite among many of my clients, as meal guides are often times one of the keys to a happier, less stressful, more delicious week! If you struggle with planning, time-management and fresh ideas this option is for you! A clean eating guide to your week ahead.
THE COOKING SESH
Do you struggle with executing your plan in the kitchen? Do you have specific sensitivities or dietary restrictions yet lack confidence to meet these needs? Are you pressed for time and realize the value in having home-cooked nutrient rich foods available? These sessions prepare you to navigate your kitchen in a whole new light.
WORKSHOPS
This category is fresh and ever-changing! I facilitate didactic presentations combined with cooking workshops to meet the preferences of my audience. Seeing a recipe come to life is more powerful than words and pictures. Whether it's a group of ladies learning to make healthy appetizers or a closed group of cancer survivors, I'm always excited for the opportunity to share!
"Today may there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us."
TALK TO ME...
